H-DAY 2850 KCAL
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178.6 lb
Lost so far: 9.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2022:
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2923 kcal
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Fat: 62.96g | Prot: 220.09g | Carb: 354.31g.
Breakfast: Lidl Albume d'uovo Pastorizzato, Novi Crema di Nocciole, Garofalo Farina W260. Lunch: Conad Pasta Integrale, Lidl Cuori di Iceberg, Italiamo Pomodori Datterini, Olio Extra Vergine di Oliva, Ocean Sea Filetti di Platessa , Granoro Fagioli Cannellini (Lessati al Naturale). Dinner: Lievital Lievito di Birra Fresco, Olio Extra Vergine di Oliva, Mutti Passata di Pomodoro, Milbona Skyrella, Garofalo Farina W260. Snacks/Other: Alesto Mandorle Californiane, WHY Perfect Whey, Mele Pink Lady, Mele Pink Lady. more...
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steady weight
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