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Reinício 02/ 06
85 kilos✔
Meta 1: 82kg🔓ok 11/06✔
Meta 2: 77kg🔓ok 11/02✔
Meta 3: 72kg🔒
Meta 4: 65kg🔒
Meta 5: 62kg🔒
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169.8 lb
Lost so far: 61.7 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2022:
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1419 kcal
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Fat: 75.78g | Prot: 124.46g | Carb: 54.83g.
Breakfast: Leite Integral, Cuscuz (Cozido), Queijo Mozzarella. Lunch: Peito de Frango, Queijo Coalho. Dinner: Valeza Queijo Mussarela em Fatias, Valeza Queijo Mussarela em Fatias, Peito de Frango, Ovo Mexido. Snacks/Other: Yoki Pipoca Premium. more...
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losing 12.3 lb a week
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