Weigh In record (no journal entry) for 11 February 2022
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146.2 lb
Lost so far: 17.0 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2022:
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430 kcal
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Fat: 13.71g | Prot: 30.70g | Carb: 47.13g.
Lunch: Mercimek Çorbası, Mevsim Salata, Fırında Patates, Izgara Tavuk. more...
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losing 0.4 lb a week
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lycall's weight history
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