Weigh In record (no journal entry) for 11 February 2022
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208.1 lb
Lost so far: 67.5 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2022:
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1031 kcal
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Fat: 43.41g | Prot: 71.23g | Carb: 82.92g.
Breakfast: Layenberger Fit + Feelgood Slim Schoko-Nuss. Lunch: Milbona High Protein Pudding Karamell. Dinner: Spiegelei ohne Fett, Mazola Keimöl, Flying Goose Sriracha Scharfe Chilisauce, Freshona Kartoffeln, Fischer Stolz Knusper-Backfisch, Thomy Delikatess-Mayonnaise. Snacks/Other: Schwip Schwap Cola + Orange ohne Zucker. more...
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losing 6.2 lb a week
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