kaderdilarabuglemfatih's Journal, 10 February 2022

168.7 lb Lost so far: 95.9 lb.    Still to go: 47.4 lb.    Diet followed reasonably well.

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878 kcal

Fat: 35.29g | Prot: 25.33g | Carb: 112.64g.   Dinner: Esmer bulgur, Lahana Turşusu (Katı ve Sıvı, Konservelenmiş), Yufka, Fasulye Çorbası. more...

2586 kcal

Activities & Exercise: Cleaning - 3 hours, Cooking - 1 hour, Breastfeeding - 2 hours, Resting - 10 hours, Sleeping - 8 hours. more...