Weigh In record (no journal entry) for 10 February 2022
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139.6 lb
Lost so far: 1.5 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2022:
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1691 kcal
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Fat: 63.43g | Prot: 73.29g | Carb: 183.77g.
Breakfast: Caffè Leggermente Pre-Zuccherato, Pane Bianco, Philadelphia Philadelphia Original, Bresaola. Lunch: Caffè Leggermente Pre-Zuccherato, Frittata di Uova o Uovo Strapazzato con Formaggio, Beretta Guanciale a Cubetti, Coop Linguine 13. Dinner: Moretti Birra 4,6%, McDonald's Mozzarella Sticks (3), McEnnedy Wrap Chicken Salsa. Snacks/Other: Galbusera Magretti con Gocce di Cioccolato. more...
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losing 1.5 lb a week
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