Weigh In record (no journal entry) for 10 February 2022
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144.0 lb
Lost so far: 0 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2022:
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886 kcal
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Fat: 20.54g | Prot: 77.70g | Carb: 105.16g.
Breakfast: Tesco Skimmed Milk, Nestle Cheerios, Tea with Milk and Sugar. Lunch: Tesco Drizzle, Tesco Orange Squash, Green Olives, Aldi Sirloin Steak, Cucumber (Peeled) , Tesco Baby Plum Tomatoes, Aldi Baby Leaf Salad. Dinner: Slim-Fast Cafe Latte, Marmite Marmite, Slims Multigrain Pops. Snacks/Other: Sugar, Twinings Lemon & Ginger Tea, Schweppes Indian Tonic Water, Schweppes Indian Tonic Water. more...
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steady weight
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