Weigh In record (no journal entry) for 10 February 2022
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158.5 lb
Lost so far: 108.2 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2022:
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1943 kcal
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Fat: 98.30g | Prot: 121.77g | Carb: 143.31g.
Lunch: Ingwer, Zucchini, Just Taste Edamame Spaghetti, Knoblauch, Dosentomaten, Bonduelle Kichererbsen, Eierkekse mit fast nur Eigelb. Dinner: Züger Bio Hirtenkäse Laktosefrei, Taifun Räuchertofu Klassik, Knobivital, Alnatura Gemüsebrühe, Mandeln, Eierkekse mit fast nur Eigelb, Taifun Mandel-Sesam Tofu, Elstar, Karotten, Essiggurken, Basic Erdnussmus Fein, Vego Vego Crunchy, Hofpfisterei Öko-Dinkel-Hirse. Snacks/Other: Xylitol. more...
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losing 7.7 lb a week
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