Weigh In record (no journal entry) for 10 February 2022
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172.8 lb
Lost so far: 1.1 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2022:
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626 kcal
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Fat: 29.80g | Prot: 26.95g | Carb: 62.66g.
Breakfast: Starbucks Cappuccino (Tall). Lunch: Glocken Bäckerei Körnerbrötchen, Aldi Kräuter Frischkäsezubereitung, Bauerngut Salami. Snacks/Other: 4BRO Ice Tea Mango Maracuja. more...
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gaining 15.4 lb a week
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Dana Eff's weight history
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