Weigh In record (no journal entry) for 10 February 2022
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168.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2022:
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1904 kcal
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Fat: 24.80g | Prot: 182.87g | Carb: 236.01g.
Breakfast: Grünländer Leicht, Aldi Sandwichtoast Vollkorn, Netto Nougatbits, Myprotein Impact Whey Isolate, K-Classic Milch 1,5%, Ehrmann High Protein Pudding Vanilla, Bio Primo Schoko Reiswaffeln Zartbitter, Bresso Leichtgenuss Feine Kräuter, All Seasons Himbeeren Gefroren, Pink Lady Äpfel, Chiquita Banane, K-Classic Zarte Haferflocken, Gutfried Hähnchenbrust Aufschnitt. Dinner: Hähnchenbrustfilet, Chiquita Banane, Myprotein Impact Whey Isolate, Barilla Nudeln Gekocht. more...
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losing 3.1 lb a week
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