Weigh In record (no journal entry) for 09 February 2022
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282.0 lb
Lost so far: 11.2 lb.
Still to go: 72.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2022:
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1384 kcal
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Fat: 54.72g | Prot: 71.71g | Carb: 146.43g.
Breakfast: Tilsiter, Esko Kochkäse mit Kümmel, Buko Balance 17%, Kamps Graubrot. Lunch: Sodexo Asiatische Wok Pfanne mit Gemüse & Schweinefiletstreifen Dazu Basmatireis. Dinner: Viva Vital Geflügel-Wiener mit Magermilchjoghurt, Wasa Roggen Dünn. more...
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steady weight
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