Weigh In record (no journal entry) for 09 February 2022
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165.0 lb
Lost so far: 1.9 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2022:
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1500 kcal
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Fat: 60.73g | Prot: 69.54g | Carb: 175.23g.
Breakfast: Coffee, Friendly Farms 2% Reduced Fat Milk, General Mills Wheaties Cereal, Friendly Farms Oatmilk, Egg. Lunch: Soft Boiled Egg, Mixed Salad Greens, Saltine Crackers, Publix Tuna Salad, Hidden Valley Golden Honey Mustard Dressing. Dinner: Great Value Half & Half, Butternut Winter Squash , White Rice, Naples Kitchen Thai Coconut Chicken. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Kiwi Fruit. more...
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gaining 0.4 lb a week
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