Weigh In record (no journal entry) for 08 February 2022
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207.9 lb
Lost so far: 26.5 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2022:
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1460 kcal
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Fat: 56.87g | Prot: 87.96g | Carb: 152.36g.
Breakfast: Água com Limão, Melão Amarelo, Café, Crepe de banana e aveia. Lunch: Brócolis Cozido, Batata Inglesa Cozida, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Bife de Carne de Vaca. Dinner: Bife de Carne de Vaca, Aveia em Flocos, La Serenisima Leite em Pó Integral, Banana Prata, Ovo Cozido. Snacks/Other: Vitória Uva. more...
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951 kcal
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Activities & Exercise:
Corrida e caminhada - 32 minutes, Samsung Health - 23 hours and 28 minutes. more...
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losing 1.5 lb a week
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