Weigh In record (no journal entry) for 08 February 2022
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142.6 lb
Lost so far: 9.5 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2022:
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1127 kcal
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Fat: 38.96g | Prot: 63.58g | Carb: 130.33g.
Breakfast: Café com Açúcar, Banana Prata, Ovo Mexido. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Batata Doce Cozida, Arroz Branco (Cozido), Chuchu Cozido, Quero Feijão Carioca , Peito de Frango. Dinner: Arroz Branco (Cozido), Sopa de Legumes com Carne. Snacks/Other: Da Colônia Doce de Amendoim tipo Caseiro. more...
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gaining 6.2 lb a week
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