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Went up 0.7kg the other day and down 0.8kg today gone in the right direction this time😊
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143.7 lb
Lost so far: 0 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2022:
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1112 kcal
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Fat: 12.86g | Prot: 95.20g | Carb: 168.67g.
Breakfast: Semi-Skimmed Milk, Nestle Cheerios, Tea with Milk and Sugar. Lunch: Aldi Fruit & Barley Squash, Aldi Smoked Haddock Fillets, Tesco Baby Plum Tomatoes, Cucumber (Peeled), Tesco Peeled New Potatoes in Water, Tesco Pitted Green Olives, Aldi Baby Leaf Salad. Dinner: Tesco Fat Free Greek Style Yoghurt, Marmite Marmite, Slims Multigrain Pops, Apples , Tesco Kiwi, Tesco Baby Plum Tomatoes, Tesco Soft Dried Apricots, Aldi Torchon Ham. Snacks/Other: Barratt Nougat, Tea with Milk and Sugar. more...
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losing 6.2 lb a week
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