Weigh In record (no journal entry) for 08 February 2022
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280.6 lb
Lost so far: 14.1 lb.
Still to go: 74.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2022:
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994 kcal
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Fat: 52.11g | Prot: 100.24g | Carb: 31.02g.
Breakfast: Lindahls Kvarg Vanillesmaak. Lunch: AH Zachte Mozzarella Geraspte Kaas, AH Bacon, Spinazie, Tomaten, Omelet of Roerei. Dinner: Isey Skyr Licht Gezouten Caramel, Patak's Tikka Marinade Express, Bloemkool, Bloemkoolrijst, Kipfilet. Snacks/Other: AH Garnalen in Knoflookmarinade, Plus Chocolade Extra Dark 85%, Goudse Pure Jersey Volpikant Kaas. more...
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losing 2.6 lb a week
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