Weigh In record (no journal entry) for 08 February 2022
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185.4 lb
Lost so far: 12.8 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2022:
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1377 kcal
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Fat: 57.73g | Prot: 101.61g | Carb: 109.28g.
Lunch: Frenzel Junge Erbsen, Kamps Nussecke, Olivenöl, BioGourmet Große Dinkelbrezel, TiP Kabeljaufilet. Dinner: BioGourmet Große Dinkelbrezel, Gurke (mit Schale), Schweinefleisch. more...
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losing 1.0 lb a week
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