Lilith:)'s Journal, 08 February 2022

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Weigh In record (no journal entry) for 08 February 2022

117.1 lb Lost so far: 13.2 lb. Still to go: 7.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 February 2022:

1442 kcal

Fat: 35.71g | Prot: 45.36g | Carb: 230.99g. Breakfast: Pınar Süzme Peynir, Ekmecik Yufka Ekmeği. Lunch: Tantuni. Dinner: Pirinç Pilavı, Juss Şeftali Nektarı, Çamlıca Gazoz. Snacks/Other: Nescafe Sade. more...

1321 kcal

Activities & Exercise: Housework - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

losing 12.3 lb a week

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Lilith:)'s Journal, 08 February 2022

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