Weigh In record (no journal entry) for 08 February 2022
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168.0 lb
Lost so far: 3.1 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2022:
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1051 kcal
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Fat: 62.65g | Prot: 60.47g | Carb: 70.84g.
Breakfast: Siyah Zeytin, Doğal Peynir, Yulaflı Omlet. Lunch: Baştacı Et Döner . Dinner: Pirinç Pilavı, Tavuk Sote. more...
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losing 0.4 lb a week
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fatsoş's weight history
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