Weigh In record (no journal entry) for 08 February 2022
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168.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2022:
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3000 kcal
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Fat: 50.11g | Prot: 326.43g | Carb: 299.01g.
Breakfast: K-Classic Zarte Haferflocken, Aldi Sandwichtoast Vollkorn , Ehrmann High Protein Pudding Vanilla, Pink Lady Äpfel, Grünländer Leicht, K-Classic Milch 1,5%, All Seasons Himbeeren Gefroren, Netto Nougatbits, Bresso Leichtgenuss Feine Kräuter, Myprotein Impact Whey Isolate, Chiquita Banane, Gutfried Hähnchenbrust Aufschnitt, Bio Primo Schoko Reiswaffeln Zartbitter. Lunch: Putenbrust Fleisch (Fritiert, Gekocht, Gebraten), Basmati-Reis (Gekocht). Dinner: Barilla Nudeln Gekocht, Lidl Rindergulasch. more...
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gaining 2.6 lb a week
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