Weigh In record (no journal entry) for 07 February 2022
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141.8 lb
Lost so far: 10.4 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2022:
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1076 kcal
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Fat: 32.42g | Prot: 74.83g | Carb: 121.88g.
Breakfast: Tirolez Creme de Ricota Light, Pullman Pão Integral 12 Grãos Zero , Café com Açúcar. Lunch: Carne Moída Refogada, Batata Assada (Cozinhado sem Gordura Adicionada), Ovo Cozido, Avivar Moela de Frango, Arroz Branco (Cozido). Afternoon Tea: Da Colônia Amendo Power, Canela, Pullman Pão 100% Integral 12 Grãos , Banana Prata. more...
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losing 3.9 lb a week
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