Weigh In record (no journal entry) for 07 February 2022
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203.0 lb
Lost so far: 0 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2022:
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1753 kcal
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Fat: 67.59g | Prot: 84.82g | Carb: 199.74g.
Breakfast: Genuss Plus Cranberries, Bio Vollkorn-Haferflocken, Ener Bio Edel-Nuss-Mix, Kiwi, Bio Magerquark, DM Bio Apfelmark mit Mango, Alnatura Leinsamen Geschrotet. Lunch: Erbsensuppe, Coca-Cola Coca-Cola, Milbona Leichter Körniger Frischkäse, Mischkornbrot, Seeberger Sesam Geschält. Dinner: Erbsen, Alnatura Tomatensauce Klassik, Edeka Salsiccia Classic, Nudeln (Gekocht). more...
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gaining 4.6 lb a week
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