Weigh In record (no journal entry) for 06 February 2022
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182.1 lb
Lost so far: 14.8 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2022:
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1836 kcal
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Fat: 121.01g | Prot: 76.97g | Carb: 118.87g.
Breakfast: Domatesler, Yeşil Zeytin, Zeytinyağı, Yumurta, Yeşil Biber, Tatlı Kırmızı Biber, Mandıradan Erzincan Tulum Peyniri, Sucuk, Eker Kaşar Peyniri . Dinner: Pişmiş Lahana Turşusu, Yumurtalı Ispanak, Tereyağı, Yelken Sade Yağ, Keşkek. Snacks/Other: Kuru Hurma, Eti Sütlü Çikolata, Yer Elması. more...
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losing 0.4 lb a week
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