Weigh In record (no journal entry) for 05 February 2022
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281.8 lb
Lost so far: 13.0 lb.
Still to go: 75.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2022:
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1154 kcal
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Fat: 59.44g | Prot: 94.17g | Carb: 53.75g.
Breakfast: Nestlé Kvarg Stracciatella. Lunch: Zaanlander Kaas Belegen 48+, AH Koolhydraatarm Brood, AH Cremepate Cranberry . Dinner: Isey Skyr Crème Brulee, Conimex Ketjap Manis, AH Broccolirijst, AH Provençaalse Wokgroente, AH Warm Gerookte Zalmstukken. Snacks/Other: Lindt Excellence 90% Cacao, AH Ongezouten Cashewnoten. more...
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losing 1.5 lb a week
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