Weigh In record (no journal entry) for 05 February 2022
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216.3 lb
Lost so far: 9.7 lb.
Still to go: 42.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2022:
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1068 kcal
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Fat: 52.95g | Prot: 41.55g | Carb: 103.95g.
Breakfast: Rote Paprika, Landhof Pikante Extra ohne Fleisch, Bergader Bergbauern Käse Würzig-Nussig, Butter, Mehrkornbrötchen. Snacks/Other: frischli Fontana Schoko-Nuss-Milchcreme. more...
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losing 2.2 lb a week
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