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🥳🥳
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254.4 lb
Lost so far: 19.2 lb.
Still to go: 78.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2022:
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985 kcal
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Fat: 20.26g | Prot: 69.14g | Carb: 129.46g.
Breakfast: Becel Light, Fjord Volkoren Rogge Cracker, Komkommer (met Schil), Bieze Italiaanse Tomaten Bruschetta, Lidl Gerookte Kipfilet . Lunch: Snack A Jacks Rijstwafel Barbecue Paprika, Kiwi. Dinner: Kipkruiden, AH Snoeptomaatjes, Broccoli, Knoflook, AH Olijfolie Traditioneel, Rode Uien, AH Champignons, Calvé Barbecuesaus, AH Kipfiletblokjes. Snacks/Other: Jumbo Magere Melk, AH Ananas Vers. more...
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losing 4.9 lb a week
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