🤣500 Gramm runtergefuttert. 🤣🤣🤣🤣🤣
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162.0 lb
Lost so far: 76.1 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2022:
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1481 kcal
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Fat: 80.91g | Prot: 58.66g | Carb: 129.82g.
Breakfast: Rührei (Ganz, Gekocht), ASIA Sesamöl, Penny Markt Frischkäse Leicht, Wasa Knäckebrot Vollkorn, Spreewaldhof Saure Gurken, Artischockenherzen in Öl, Gartenkrone Peperoni Scharf, Marmara Kalamata Oliven Entsteimt, Cocktailtomaten, Den Gamle Fabrik Orange, Den Gamle Fabrik Erdbeere, Grillmeister Ajvar, Picanto Knoblauch in Chili-Marinade, Kiwi, P&W Röstzwiebeln Original, Champignons, Kaufland Chorizo Paprika Salami, Meine Käserei Ziegenkäse Bockshornklee. Lunch: Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), REWE Birne Abate Fetel, La Finesse Grüner Bohneneintopf. Dinner: BioGourmet Harissa, Gekochtes Ei, Popp Rote Beete Salat , Popp Fleischsalat Minis, Ostsee Fisch Sprotten, Extra Natives Olivenöl, Rote Zwiebeln, Wasa Sesam Knäckebrot (14g), Spreewaldhof Saure Gurken, Tomaten. Snacks/Other: Kaufland H-Vollmilch 3,5%. more...
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1592 kcal
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Activities & Exercise:
Standing - 4 hours, Showering - 10 minutes, Fitness Training (Workout) - 15 minutes, Abdominal (Sit Ups) - 20 minutes, Desk Work - 2 hours, Samsung Health - 15 hours and 15 minutes, Shopping - 2 hours. more...
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losing 3.9 lb a week
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