Weigh In record (no journal entry) for 04 February 2022
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122.4 lb
Lost so far: 2.4 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2022:
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1802 kcal
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Fat: 42.38g | Prot: 138.09g | Carb: 203.14g.
Breakfast: Milbona Dessert Proteico Vaniglia, Fragole, Kölln Fiocchi d'avena Delicati, Skippy Creamy Peanut Butter, Aia Aequilibrium Albume d'uovo, Empro Nutrition Instant Oatmeal. Lunch: Melinda Mela, Granosalis Focaccia Proteica con Farina di Semi di Zucca , Conad Piacersi Fiocchi di Latte. Dinner: Carne Salada, Fiorentini Gallette Veggie Mix, Carote, Olio Extra Vergine di Oliva. Snacks/Other: Clementine, Red Bull Red Bull Sugar Free. more...
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1942 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Working - 8 hours, Resting - 7 hours and 16 minutes, Sleeping - 6 hours and 44 minutes. more...
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gaining 6.2 lb a week
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