Weigh In record (no journal entry) for 04 February 2022
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146.6 lb
Lost so far: 16.5 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2022:
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1429 kcal
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Fat: 58.79g | Prot: 59.34g | Carb: 163.23g.
Breakfast: Nutriplus Tahıllı Kahve , Kahve (Demlenmiş). Lunch: Karışık Yeşil Salata, Etli Mantı, Mercimek Çorbası. Dinner: Patates Kızartması, Burger King Bean Burger. more...
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losing 6.2 lb a week
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