Weigh In record (no journal entry) for 03 February 2022
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147.5 lb
Lost so far: 15.7 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2022:
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1179 kcal
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Fat: 51.18g | Prot: 106.45g | Carb: 73.47g.
Lunch: Salçalı Makarna, Kağıt Kebabı, Mercimek Çorbası. Dinner: Karışık Yeşil Salata, Balık Dünyası Uskumru Fileto, Mezgit Balığı. more...
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losing 3.1 lb a week
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lycall's weight history
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