TypischTessa.'s Journal, 03 February 2022

137.3 lb Lost so far: 8.8 lb.    Still to go: 5.1 lb.    Diet followed reasonably well.

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1138 kcal

Fat: 38.57g | Prot: 27.28g | Carb: 143.78g.   Breakfast: Jumbo Smeerkaas Sambal 48+, Fjord Volkoren Rogge Cracker. Lunch: Coca-Cola Coca-Cola, Speculaas, Jumbo Eierkoeken. Snacks/Other: Pringles Original, AH To Go Broodje Mozzarella Tomaat. more...

2090 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...