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Eindelijk de goede flow weer gevonden! Ik wil weer terug onder 80 💪🏻
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180.8 lb
Lost so far: 25.4 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2022:
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1628 kcal
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Fat: 52.24g | Prot: 104.96g | Carb: 190.06g.
Breakfast: Starbucks Caffè Latte (Tall). Lunch: Melkan Magere Franse Kwark, Banaan. Dinner: Kipfilet (Gekookt, Gebakken), Ratatouille. Snacks/Other: Bosbes Muffins, Verkade Digestive Puur (20g). more...
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gaining 0.3 lb a week
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