Weigh In record (no journal entry) for 02 February 2022
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181.2 lb
Lost so far: 0.3 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2022:
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1277 kcal
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Fat: 58.47g | Prot: 110.09g | Carb: 67.61g.
Breakfast: Pura Vida Whey Protein Chocolate Belga, Poços de Caldas Requeijão Cremoso, Yoki Tapioca. Lunch: Sobrecoxa de Frango, Cebolas, Ovo, Tomates Cereja. Dinner: Azeite de Oliva Extra-Virgem, Batata Bolinha, Cenouras, Saudali Fraldinha Suína . Snacks/Other: Vitafor Colagentek. more...
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gaining 0.3 lb a week
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