Weigh In record (no journal entry) for 02 February 2022
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248.9 lb
Lost so far: 21.2 lb.
Still to go: 61.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2022:
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957 kcal
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Fat: 33.74g | Prot: 45.25g | Carb: 83.90g.
Lunch: Salada de Frutas, Ceifeiro Semente de Chia, Aveia, Omelete ou Ovos Mexidos com Queijo, Chá de Ervas. Dinner: Amstel Ultra, Coop Mussarela, Brócolis Cozido, Viva Vida Tomate Grape, Seara Presunto. Snacks/Other: Limão, Sonda Ameixa Vermelha, Matilat Iogurte Ameixa. more...
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3147 kcal
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Activities & Exercise:
Driving - 15 minutes, Sleeping - 6 hours, Cleaning - 1 hour, Resting - 15 hours and 45 minutes, Cooking - 1 hour. more...
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losing 21.6 lb a week
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ValquíriaRodrigues's weight history
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