Weigh In record (no journal entry) for 02 February 2022
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140.0 lb
Lost so far: 12.1 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2022:
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1325 kcal
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Fat: 38.45g | Prot: 102.21g | Carb: 138.86g.
Pre-Breakfast: Café com Açúcar, Omelete ou Ovos Mexidos. Breakfast: Pullman Pão de Forma Integral Zero. Lunch: Ovo Cozido, Carioca Feijão Cozido, Filé de Frango Grelhado, Legumes Cozidos, Batata Doce Cozida, Arroz Parboilizado Arroz Parboilizado (Cocal). Afternoon Tea: Qualitá Açaí com Banana e Granola. Dinner: Subway Tomate, Queijo Branco, Filé de Frango Grelhado, Ovo Frito, Pullman Pão Integral Zero% 12 Grãos. more...
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gaining 4.6 lb a week
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