Weigh In record (no journal entry) for 01 February 2022
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139.3 lb
Lost so far: 12.8 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2022:
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1588 kcal
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Fat: 69.37g | Prot: 100.43g | Carb: 140.61g.
Breakfast: Pullman Pão de Forma Integral Zero. Lunch: Ovo Cozido, Torresmo, Salada Vinagrete, Filé de Frango Grelhado, Batata Doce Cozida, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Dinner: Da Colônia Amendo Power, Banana Nanica, Omelete ou Ovos Mexidos. Snacks/Other: Café com Açúcar, Bolo de Cenoura com Cobertura de Chocolate, Jazam Pingo de Leite, Banana Nanica. more...
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losing 6.2 lb a week
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ambrosioleh's weight history
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