Perma-Abs Day 225 Waist = 37 1/4"
Target Waist = 32" - 34" Target Scale = 193# +/- 4#
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199.2 lb
Lost so far: 1.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2022:
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2377 kcal
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Fat: 166.87g | Prot: 149.68g | Carb: 43.64g.
Dinner: American Cheese, Jimmie's Slaw, Great American Steak Company Beef Ribeye Steaks, Butter (Salted), Muscle Milk Non Dairy Chocolate Protein Shake (11 oz). Snacks/Other: Feta Cheese, America's Choice Bacon Thick Sliced. more...
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steady weight
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