Weigh In record (no journal entry) for 01 February 2022
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283.7 lb
Lost so far: 11.0 lb.
Still to go: 77.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2022:
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1059 kcal
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Fat: 52.52g | Prot: 113.22g | Carb: 34.05g.
Breakfast: Melkunie Proteïne Salted Caramel Pudding. Lunch: AH Koolhydraatarm Brood, Greenfields Carpaccio met Kaas, Dressing en Pijnboompitten. Dinner: Nestlé Kvarg Stracciatella, Tartaartje. Snacks/Other: Pinda's in de Dop (Schil niet Gegeten), Lindt Excellence 90% Cacao, Babybel Protein 25+. more...
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losing 0.8 lb a week
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