Weigh In record (no journal entry) for 01 February 2022
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148.4 lb
Lost so far: 14.8 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2022:
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1567 kcal
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Fat: 66.96g | Prot: 57.42g | Carb: 189.52g.
Breakfast: Starbucks Filtre Kahve (Short). Lunch: Fırın Makarna, İzmir Köfte, Mercimek Çorbası. Dinner: Havuç, Zeytinyağlı Kereviz, Tamek Tatlı Mısır Konservesi, Bezelye Yemeği, Tereyağlı Pirinç Pilavı, Muz. Snacks/Other: Namet Hindi Salam, Şekersiz Türk Kahvesi, Nescafe Sade. more...
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losing 0.0 lb a week
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