Weigh In record (no journal entry) for 01 February 2022
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168.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2022:
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2894 kcal
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Fat: 54.06g | Prot: 214.27g | Carb: 382.78g.
Breakfast: Myprotein Layered Protein Bar Cookies N Cream, Golden Toast Dinkel Harmonie Sandwich, Gutfried Hähnchenbrust Aufschnitt, Chiquita Banane, Bresso Leichtgenuss Feine Kräuter, Netto Nougatbits, Milsani High Protein Pudding Vanille, K-Classic Zarte Haferflocken, K-Classic Milch 1,5%, Grünländer Leicht, Pink Lady Äpfel. Lunch: Bio Primo Schoko Reiswaffeln Zartbitter, Lidl Rindergulasch, Basmati-Reis (Gekocht). Dinner: Hähnchenbrustfilet, Barilla Nudeln Gekocht. more...
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losing 13.9 lb a week
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