Weigh In record (no journal entry) for 31 January 2022
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184.1 lb
Lost so far: 20.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2022:
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2308 kcal
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Fat: 68.15g | Prot: 242.16g | Carb: 182.52g.
Breakfast: Avocados , Waitrose Wholewheat Couscous , Waitrose British Turkey Breast Mince, Scrambled Egg , Alpro Unsweetened Almond Milk, Bananas, Sainsbury's Chicken Breast Fillets, Nairn's Gluten Free Scottish Porridge Oats. Lunch: Sainsbury's Chicken Breast Fillets, Basmati Rice (Cooked), Extra Virgin Olive Oil. Dinner: Sainsbury's Chicken Breast Fillet Portions , Basmati Rice (Cooked), Extra Virgin Olive Oil. Snacks/Other: Optimum Nutrition 100% Gold Standard Whey Protein. more...
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losing 0.8 lb a week
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