Adelina aus K's Journal, 31 January 2022

Neue Woche, neues Glück
223.8 lb Lost so far: 0.4 lb.    Still to go: 47.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 31 January 2022:
751 kcal Fat: 28.09g | Prot: 52.44g | Carb: 71.93g.   Breakfast: Harry 1688 Mehrkorn, Milbona H-Milch 1,5% Fett, Avocado, Activia Sommerjoghurt Mango-Ananas-Pfirsich. Lunch: Zwiebeln, Möhren, Milbona Leichter Körniger Frischkäse, King's Crown Sonnenmais, Rapsöl, Nixe Thunfischfilets in Eigenen Saft und Aufguss. more...
gaining 1.8 lb a week

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