Weigh In record (no journal entry) for 31 January 2022
|
221.1 lb
Lost so far: 94.1 lb.
Still to go: 73.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 January 2022:
|
412 kcal
|
Fat: 12.90g | Prot: 15.55g | Carb: 60.33g.
Breakfast: Tirolez Queijo do Reino, Pão Francês, Açúcar, Melitta Café sem Açúcar , Hortifruti Mamão Formosa, Activia Iogurte Ameixa , Quaker Aveia em Flocos Finos, Sabor da Terra Semente de Chia. more...
|
losing 1.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
RenataMMendes's weight history
|