Weigh In record (no journal entry) for 31 January 2022
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139.8 lb
Lost so far: 22.9 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2022:
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552 kcal
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Fat: 21.11g | Prot: 21.89g | Carb: 70.52g.
Breakfast: Sürülmelik Peynir, Haşlanmış Yumurta, Simit. Snacks/Other: Ceviz, Doğadan Yeşil Çay(Sade). more...
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losing 3.9 lb a week
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gizoşh's weight history
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