Weigh In record (no journal entry) for 31 January 2022
|
253.5 lb
Lost so far: 26.5 lb.
Still to go: 68.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 January 2022:
|
1876 kcal
|
Fat: 64.39g | Prot: 66.60g | Carb: 248.50g.
Breakfast: Edeka Schlemmerkäse, Buko Frischkäse Balance, Marmeladen und Eingemachtes, Gutes Land Kondensmilch 7,5%, Grafschafter Sonnenblumenvollkornbrot (56g). Lunch: Mondamin Milchreis Klassische Art. Dinner: Uncle Ben's Natur-Reis & Quinoa. Snacks/Other: Gutes Land Gouda . more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
katharina-heck's weight history
|