Weigh In record (no journal entry) for 31 January 2022
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269.0 lb
Lost so far: 22.3 lb.
Still to go: 83.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2022:
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1452 kcal
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Fat: 56.37g | Prot: 80.99g | Carb: 155.78g.
Breakfast: AH Multivitamine Oranje Vruchten, Blue Band Goede Start, AH Goudse Kaas Jong Belegen 48+, Bolletje Beschuit, Pindakaas, AH Casino Bruin , Koffie met Melk en Suiker. Lunch: Harira, Mandarijn, Koffie met Melk en Suiker. Dinner: Harira, Calvé Knoflooksaus, AH Gebroken Sperzieboontjes, Gebakken of Geroosterde Zalm. more...
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losing 9.3 lb a week
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 Comments
31 Jan 22 by member: ingridt
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Ben echt blij 😀ik ga het volhouden🙏
31 Jan 22 by member: firstwifesclub
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Je mag trots zijn ook, het is zeker in het begin best lastig 💪🏻
31 Jan 22 by member: ingridt
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