Weigh In record (no journal entry) for 30 January 2022
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169.8 lb
Lost so far: 94.8 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2022:
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1224 kcal
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Fat: 42.98g | Prot: 37.58g | Carb: 173.93g.
Breakfast: Ekmecik Yufka Ekmeği, Pekmez, Çökelek, Yeşil Zeytin, Şekersiz Çay. Lunch: Yoğurt, Fasulye Çorbası, Pirinç Pilavı. Dinner: Yumurtalı Patates Salatası. more...
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2603 kcal
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Activities & Exercise:
Cleaning - 2 hours, Breastfeeding - 2 hours, Sitting - 5 hours, Cooking - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 5.0 lb a week
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kader(dilarabuglem.ozlem.fatih)'s weight history
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