Weigh In record (no journal entry) for 30 January 2022
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140.7 lb
Lost so far: 11.5 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2022:
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366 kcal
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Fat: 16.43g | Prot: 9.53g | Carb: 44.14g.
Breakfast: Café com Açúcar, Pastel de Carne. more...
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gaining 1.5 lb a week
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ambrosioleh's weight history
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