Weigh In record (no journal entry) for 30 January 2022
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144.6 lb
Lost so far: 0 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2022:
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2379 kcal
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Fat: 74.57g | Prot: 60.70g | Carb: 254.61g.
Breakfast: Cream Cheese Flavor Icing , Semi-Skimmed Milk, Weetabix Crunchy Bran , PG tips Tea with Semi-Skimmed Milk & 1 Sugar. Dinner: Tesco Garlic Baguette, Tesco Baby Plum Tomatoes, Green Olives, Tesco Simple Side Salad, Healthy Mac & Cheese. Snacks/Other: After Eight Mint Thins, Prosecco, Red Table Wine , Carrot cakes, Green Olives, PG tips Tea with Semi-Skimmed Milk & 1 Sugar. more...
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steady weight
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