Weigh In record (no journal entry) for 30 January 2022
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206.6 lb
Lost so far: 57.1 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2022:
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1074 kcal
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Fat: 41.98g | Prot: 74.20g | Carb: 92.63g.
Breakfast: Brunch Blütenhonig , Marmelade, Lätta Halbfettmargarine, Grafschafter Eiweißbrot. Lunch: Knorr Braten Soße Extra, Meine Metzgerei Rinderbraten, Kartoffelsalat nach Deutscher Art. Dinner: Lidl Käsekuchen . more...
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losing 3.1 lb a week
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kiwi387's weight history
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